Also, we will not have classes on Monday, September 6, in observance of Labor Day.

1 week unlimited – $25
1 month unlimited – $65

The Monthly Unlimited for full-time members and those who have already done the Intro for $65 is:

$120 (adults)
$80 (students full-time 25 & younger)

Also now available for this same group is a weekly package:

$35 (adults)
$30 (students full-time 25 & younger)
For those who can’t commit to a month or only able to commit twice/week, this package is ideal.

Single (adult) – $20
Single (students. full-time 25 & younger) – $15

There will be no Class Cards available at this time. For these members already in the system:

the weekly unlimited @$35
or the monthly unlimited @ $120
or the single @$20, only

Cash or Credit Card / No Checks / No Refunds

People are always wanting to lose the weight and or just wanting to feel and be healthy & energetic.  Anyone’s story is a struggle and millions are made in the selling of pills to very costly surgeries in order for you to lose those 10 – 100 lbs. Yes it is true that pills and surgeries may provide a very quick fix but in the long run the very same problems, the “underlying issues” if not addressed, holistically, will always be there, always chronic:

• high blood pressure
• stress
• fatigue
• stiff joints
• lower back problems
• high cholesterol
• shallow breathing
• weight loss or gain!!! (depending on your body’s needs)

In order to get the better of all worlds/of all wisdom use the tools/advice of your medical practitioner or natural therapies practitioner, even your physical trainer and then some, like your yoga instructor…..and gain all the 110% benefits of all modalities.  You are not just one part of the whole you are the sum total of the whole.  You are entitled to live a healthy life full of vigor.  Stop selling yourselves short by believing that you were meant to grow old by feeling old or “be-in-g” old.  Change those archaic thoughts today and I guarantee you that those very positive thoughts will change your mind, will change your body.  The radical, proactive approach to achieving anything of value is to set your compass and then give it your undivided attention and intention and see the benefits unfold like a flower petal blooming.  Yep, yep, yep!  Keep in mind, “the joy of healthy living” is also the  ”joy of entitlement”  Give yourself the “joy of yoga”…..Take the plunge, take the path that leads to the field of a balanced, strong, flexible ‘whole’ body and mind.  Take the time to learn and master the challenges of a demanding yoga practice, which can only help you in the challenges of life and of healthy living.  You have nothing to lose and everything to gain. ADD years to your life! JOIN now!

• Eat plenty of carbohydrates such as whole grains, breads, pastas, and bananas.
• Take the value of your weight divided by two and drink that amount in ounces everyday.
• Before class, eat fruits and vegetables. They are water based and will keep you hydrated.
• Avoid salt and sodium packed foods as well as fried foods, caffeine, and alcohol.
• Drink twenty ounces of water two to three hours before class and another ten ounces ten minutes before class.
• Sports drinks replenish electrolytes for workouts lasting more than one hour.
• Caffeine free herbal teas also help with hydration as well as natural juices.
• Bananas and granola bars may also be eaten before class.