First week of unlimited classes, pay only $25 (cash)/ $30 (credit card)
Subsequent weeks of unlimited classes, pay only $15 (cash)/ $20 (credit card)
OR, 1-month-unlimited for $60 (cash)/ $65 (credit card)
NO CHECKS/NO REFUNDS
Promos for the Month of August
Posted in News and Updates, Tuition on 07/30/2010 11:28 am by adminUpdates!
Posted in Healthy Advice, News and Updates, Schedule, Tuition on 05/05/2010 10:40 pm by admin- The studio will be closed in celebration of Mother’s Day!!!
- Check out the new promotion on the tuition page.
- LISTEN UP EVERYONE:
Not one thing in this world has ever been achieved without hard work & PREPARATION! That is the meaning of hard work……PREPARATION, preparation, preparation! Talk to anyone….. man, woman, child; white, black, yellow, pink, purple….. & the one single thread that prevails, that makes it all possible is mindful, hard work, one-pointed laser beam focus & humble determination!!! No matter your goal or destination.
People are always wanting to lose the weight and or just wanting to feel and be healthy & energetic. Anyone’s story is a struggle and millions are made in the selling of pills to very costly surgeries in order for you to lose those 10 – 100 lbs. Yes it is true that pills and surgeries may provide a very quick fix but in the long run the very same problems, the “underlying issues” if not addressed, holistically, will always be there, always chronic:
- high blood pressure
- stress
- fatigue
- stiff joints
- lower back problems
- high cholesterol
- shallow breathing
- weight loss or gain!!! (depending on your body’s needs)
In order to get the better of all worlds/of all wisdom use the tools/advice of your medical practitioner or natural therapies practitioner, even your physical trainer and then some, like your yoga instructor…..and gain all the 110% benefits of all modalities. You are not just one part of the whole you are the sum total of the whole. You are entitled to live a healthy life full of vigor. Stop selling yourselves short by believing that you were meant to grow old by feeling old or “be-in-g” old. Change those archaic thoughts today and I guarantee you that those very positive thoughts will change your mind, will change your body. The radical, proactive approach to achieving anything of value is to set your compass and then give it your undivided attention and intention and see the benefits unfold like a flower petal blooming. Yep, yep, yep! Keep in mind, “the joy of healthy living” is also the ”joy of entitlement” Give yourself the “joy of yoga”…..Take the plunge, take the path that leads to the field of a balanced, strong, flexible ‘whole’ body and mind. Take the time to learn and master the challenges of a demanding yoga practice, which can only help you in the challenges of life and of healthy living. You have nothing to lose and everything to gain. ADD years to your life! JOIN now!
Hydration Tips
Posted in Healthy Advice on 08/30/2009 02:05 pm by YvetteHydration through foods
- Eat plenty of carbohydrates such as whole grains, breads, pastas, and bananas.
- Take the value of your weight divided by two and drink that amount in ounces everyday.
- Before class, eat fruits and vegetables. They are water based and will keep you hydrated.
- Avoid salt and sodium packed foods as well as fried foods, caffeine, and alcohol.
- Drink twenty ounces of water two to three hours before class and another ten ounces ten minutes before class.
- Sports drinks replenish electrolytes for workouts lasting more than one hour.
- Caffeine free herbal teas also help with hydration as well as natural juices.
- Bananas and granola bars may also be eaten before class.
Welcome to the New Website!
Posted in News and Updates on 08/27/2009 06:07 pm by adminPlease take a moment to check out the tuition and schedule pages. We have some updated information there.