March Schedule Update

Posted in Schedule on 02/26/2010 12:34 pm by admin

Please familiarize yourself with March’s class schedule:

Monday & Wednesday: 6am; 9:30am; 6pm; 8pm
Tuesday: 6:30am; 10am; 6:30pm
Thursday: 7am; 10am; 6:30pm
Friday: 6am; 9:30am; 6pm
Saturday: 8:30am; Noon
Sunday: 10am

 

March Madness Special

Posted in News and Updates, Tuition on 02/24/2010 09:10 pm by admin

ADULT RATES:

1 – Month-Unlimited – $170
3 – Month-Unlimited – $380 (or, with auto pay – $150 1st month & then $125 month to month)
6 – Month-Unlimited – $700 (or, with auto pay – $150 1st month & then $120 month to month)
1 – Year-Unlimited   – $1250(or, with auto pay – $350 1st month & then $81.82 month to month)
OR, buy the year full payment and pay only $1200 save $50 and get the 13th month free.

ADULT GROUP RATES:

Groups of 3 or more: NOW $120 per person for 1- Month-Unlimited
NEW THIS MARCH:  Groups of 10 or more can join now and pay only $12 each per class!!!!
(This is especially good for athletic groups currently in training & need a day per week for some real deep stretching)

Back by popular demand

Karma Yoga

Every Monday, One Free Class – 6 pm only!
(Of course, feel “free” to choose to donate…..)
This is an ‘open house’ for both first time students and previous students (an opportunity to resume a regular practice once again!)
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First Time Students & CT Residents, only!

- One Month INTRO Unlimited: $50 (bring a friend; one free class)
- One Week INTRO (7 consecutive days): $20 (bring a friend; one free class)
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Hydration Tips

Posted in Healthy Advice on 08/30/2009 02:05 pm by Yvette

Hydration through foods

  • Eat plenty of carbohydrates such as whole grains, breads, pastas, and bananas.
  • Take the value of your weight divided by two and drink that amount in ounces everyday.
  • Before class, eat fruits and vegetables. They are water based and will keep you hydrated.
  • Avoid salt and sodium packed foods as well as fried foods, caffeine, and alcohol.
  • Drink twenty ounces of water two to three hours before class and another ten ounces ten minutes before class.
  • Sports drinks replenish electrolytes for workouts lasting more than one hour.
  • Caffeine free herbal teas also help with hydration as well as natural juices.
  • Bananas and granola bars may also be eaten before class.
 

Welcome to the New Website!

Posted in News and Updates on 08/27/2009 06:07 pm by admin

Please take a moment to check out the tuition and schedule pages. We have some updated information there.